In this modern world, we can’t avoid stress, but we can learn to manage it with grace. Did you know that Scripture offers a biblical paradigm to manage our stress? I came upon this wisdom after blowing a gasket over a few changed doctor appointments for my Dad.
Since my father asked me to handle his affairs in 2011, I’ve been responsible for overseeing his physical care by getting him the medical appointments he needs. I realized in early January that he was overdue for his annual physical. He also needed follow-up appointments with his lung specialist and his urologist. Dad’s physicians practice in Austin, and since Dad lives outside of Austin, I needed to coordinate with the Transportation Director, Curly, at Dad’s facility. I called Curly on January 10th to find out how far in advance I needed to coordinate three appointments on the same day, at the same clinic. He told me March was free and clear and asked me to fax whatever I set up so he could block it out on his calendar.
I spent several days coordinating three appointments for March 7th. After I faxed Curly the data on January 15th, he called me to confirm the receipt of my fax. It was a lot of work and I was relieved, knowing Dad would get the care he needed. Until Curly called back on March 5th and let me know that he cancelled Dad’s two out of the three appointments. He apologized for having to do this, but the facility had another resident who needed to be somewhere that day, leaving no one to take Dad from one appointment to the other. I was not in the mood for an apology.
“Curly, I specifically called you in early January to get YOUR input as to when I could set these appointments up!” I raised my voice. “You even confirmed them on January 15th!! Why is it OK to just dismantle these appointments two days before his appointments?? Why didn’t you call me if you needed help to get him from appointment to appointment? All you needed to do was ask!!”
Poor Curly. All he could do was apologize. “But I moved your Dad’s physical to April 30th ,” he said.
“April 30th?!” I asked with exasperation. “That’s my Dad’s birthday. He is NOT going to celebrate his birthday doing a physical!!!” I maintained my intensity, “Curly, I am NOT ok with this. As soon as we hang up, I am calling the administrator.”
Which I did. Lane, the administrator, explained that they liked to set the residents’ appointments themselves. I became even more frustrated.
“Then why didn’t Curly just SAY that??” I asked. I thought for a moment about what I needed to know. “Can Curly get my Dad to the clinic by 9:30am on March 7th? That’s all I want to know.”
“Yes, he can,” he replied.
“Then as soon as we hang up, I am calling the clinic and re-establishing the appointments that Curly just cancelled. If I need to stay with Dad to escort him around the clinic to get to his appointments, I will do it. I just need someone to communicate with me if they need my help.”
As soon as I hung up with Lane, I called the clinic and was able to re-establish the appointments for Dad. I felt miserable the rest of the day. Why did I just uncork on a van driver and an administrator? I pray every morning to be clothed in God’s spiritual armor. Every morning I pray for a fresh indwelling of His Holy Spirit to exude the fruit of the Spirit. So why did I act that way? I was discouraged that I couldn’t control my emotions. What would I need to do differently when I feel high levels of stress?
After thinking and praying about it, I discovered that the situation left me feeling powerless and inadequate. But instead of inviting the Lord to help me in the situation, I was on mission to fix this fiasco by myself. That’s unfortunate because it didn’t need to be that way. As I said at the beginning of this post, Scripture offers us a biblical paradigm to manage stress.
In 2 Corinthians 12:8-10 Paul writes about a thorn in his flesh. He pleads with God three times to please remove the thorn, but God chose not to. Instead, God gave Paul a new paradigm to deal with his thorn or stress: But the Lord said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”
Paul accepts this new way of thinking. He says, “Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am in strong. I love Paul’s attitude. He gets it. It’s absolutely OK to feel inadequate, powerless, to feel weak, to deal with hardships and difficulties. He knows that God’s grace will not only be sufficient, but Christ will strengthen him. He knows to look to God when the stresses of life hit him.
So here’s the irony in this paradigm from God. When I am feeling inadequate or powerless in a situation, I am in the best possible position I could ask for! I would much rather be powerless and have to depend on the Lord to provide His solution than for me to falsely assume “I can figure this out and don’t even need to pray about this.” So when stress appears and I feel inadequate, praise God! I will be forced to depend on Him, and His strength will be perfected in my weakness.
How does Scripture help you to manage stress? I’d love to hear which passage ministers to you.
Blessings, Lee Ann